The
Wellness Journal
The power of creative
writing to transform
Discover your inner voice and transform yourself
Use creative writing and journaling techniques to boost wellbeing and understand yourself better
Daily prompts
The blank page can be daunting. Here are some thought-provoking prompts to get you started. Make writing a daily habit!
About Me
A journalist, journal therapist & creative writer, I’m passionate about the power of expressive writing to boost mental health and help with decision making on issues including relationships, career & home
Courses
Sign up for a one-on-one or group workshop tailored to your needs. Discounts available for non-profits and those on low incomes
6 week course
Introduction to journaling
Sign up for my online course on using journaling and creative writing, which includes strategies and targeted exercises to help you cope with stress, anxiety and depression and making difficult decisions
REVIEWS
“As wellbeing lead at a primary school
I along with other staff members thoroughly enjoyed the introduction to journaling.
Helen is inspirational and obviously passionate about journaling and this was reflected in the superb delivery of her session Everyone said how at ease and relaxed they felt.“
Reach Us
Contact
01782 388504
helen@wellbeingjournal.com
Office hours
Monday – Friday 9am – 5pm